You can find many diets on the internet that promise fast weight loss. However, they can be very expensive, or exhaustive.

There are only few diets that will help you lose weight and at the same time won’t do harm to your health. Therefore, we have a one week low-carb diet menu which will give you the desired results. Many people claim that they have achieved their ideal weight and at the same time improved the health.

7 DAY LOW-CARB MENU

1^ST DAY

Breakfast: 1 pear and cottage cheese

A.M. Snack: Avocado salad with corn, cucumbers, black beans, and tomatoes

Lunch: Baked chicken steak with a bowl of salad

M. Snack: 1 glass of orange juice

Dinner: Tuna salad and greens

2^ND DAY

Breakfast: 1 apple and cottage cheese

A.M. Snack: A bowl of mixed greens

Lunch: Vegetable soup and grilled salmon

P.M. Snack: 1 Carrot

Dinner: Turkey steak with broccoli

3^RD DAY

Breakfast: 2 hard-boiled eggs and 1 tomato

A.M. Snack: 1 apple

Lunch: Grilled salmon with asparagus

P.M. Snack: 1 glass of orange juice

Dinner: Chicken soup and a bowl of mixed vegetables

4^TH DAY

Breakfast: 1 orange and cottage cheese

A.M. Snack: 1 cup of Greek yogurt (plain)

Lunch: Baked pork and a bowl of salad

P.M. Snack: 1 banana

Dinner: Chicken breasts with tomato and cucumber salad

5^TH DAY

Breakfast:  An omelet with 2 eggs and ham

A.M. Snack: Strawberry smoothie

Lunch: 2 hard-boiled eggs with tomato-feta salad

P.M. Snack: 1 glass of orange juice

Dinner: Pork cutlets with romaine lettuce salad

6^TH DAY

Breakfast: Fruit salad in a cup of Greek yogurt

A.M. Snack: A handful of almonds

Lunch: Turkey steak and a bowl of veggies

P.M. Snack: 1 apple

Dinner: A plate of rice and greens

7^TH DAY

Breakfast: A cup of blueberries with cottage cheese

A.M. Snack: A cup of strawberries

Lunch: Fried shrimp and broccoli salad

P.M. Snack: 1 apple and 1 glass of orange juice

Dinner: Mixed vegetables salad

Stick to this diet for a whole month and then take a break for a week. This week you can eat anything you want. After that, you should go back to the diet. Stay on the diet until you get the desired results.

Rules you should follow while on the diet:

• Drink a lot of of water
• Never skip a meal
• Avoid sugar
• Avoid alcohol
• Avoid soda drinks and coffee
• Don’t eat after 8 pm
• Eat more fruit
• Stay physicaly active
• Be consistent

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