If in the midst of the eating routine you drink mix or cry, eat pastries or gnawing gum, or any extra food, then you ought to stop rapidly, or it won’t work by any extend of the creative energy. All the tireless work up until then will nullify itself in your body science.
In case you brake this eating regimen, you can’t start again for 6 months.
In case you tail it systematic over 13 days, you Can’t take after this eating regimen again for an extra two years (in perspective of the shake-up to your processing framework).
All through this eating routine you may supplement meat/salmon/sheep with 250g of chicken chest.
Furthermore, you may use garlic, oregano or some other pepper, seasoning, yet NO SALT on this eating regimen.
Taking after 13 days you can eat commonly, yet recommended possibly two or three days a week of sensible eating.
Keep up a vital separation from any genuine physical development, because of the amazingly low calorie affirmation.
THE 13-DAY Eat less carbs MENU
Here is the entire eating game plan for 13 days. Tail it completely if you have to lose more than 15 pounds in 2 weeks!