We already know that the most important meal of the day is breakfast.
Persons who have diabetes surely know that breakfast is something they should not skip, because the blood glucose level could be low after not eating during the night
It stands for everyone, the right breakfast could offer the essential energy to start the day on the right way. A healthy breakfast could help keep the perfect body weight and that is one of the most important factors when it comes to management of diabetes.
Here are a few breakfast ideas that are diabetes-friendly.
FRUITS AND ALMONDS
When you are in a hurry, it doesn’t mean that you cannot eat properly. In that case, you should eat more almonds and fruits. Consuming almonds is actually going to improve the lipid profiles and the glycemic control in persons who have type 2 diabetes.
Moreover, as it was confirmed in one study, consuming almonds could lead to lowering the levels of insulin and fasting sugar. You will be able to consume your healthy breakfast even on the run.
Diabetics need to choose wisely which bread they will buy. The best thing to do is to take whole-wheat bread. It contains fiber that has the ability to slow the digestion and that, in turn is going to slow down the sugar release into the bloodstream.
On this type of bread, you can put peanut butter and thin apple slices, or if you want something different you could combine tomato, cucumber, cottage cheese, lettuce or spinach.
SPINACH AND TOMATO OMELET
For filling breakfast, make an omelet with egg whites and spinach. The protein that the eggs contain can keep you satisfied without affecting the blood glucose levels.
Moreover, it can slow down the absorption of glucose, which is mostly helpful for persons with diabetes. Everything you need is a handful of spinach, tomatoes, 2 eggs whites and around 1 tablespoon of skim milk. Mix everything well, cook it and enjoy.
One more great option if you want to have a healthy breakfast is oatmeal. This is cereal that you could eat several times a week. Oatmeal has soluble fiber that is able to slow down the rate at which the organism absorbs and breaks down the carbs which in turn keep your blood glucose levels stable.
Moreover, the oats contain omega-3 fatty acids, potassium and folate. You need to go for the instant, steel-cut and rolled oats. Be sure to not pick the flavored varieties as they might contain sugar.
Oatmeal is in fact, fast and easy to prepare. Try cooking the oats in low-fat or skim milk and add honey in order to sweeten them. In addition, add chopped fresh fruit like apples and strawberries and maybe some nuts.
LOW FAT YOGURT
If you want to have healthy breakfast you can have a small bowl of plain Greek yogurt with almonds and fruits like pears, blueberries, and apples.
They are the perfect option for a meal that is done in a minute. To prepare the proper smoothie, you need to use fat-free milk, plain nonfat yogurt, almond milk and spinach, kale, cucumbers, blueberries, strawberries, and apples.
You can also make a smoothie by blending flaxseeds, chia seeds, and nuts to increase fiber that will make you feel full.
It is known to help control the blood glucose levels in the organism. You can try this recipe for barley. Soak a cup of barley in lukewarm water and let it stay during the night.
Then just strain it and put it in a saucepan with 2 and a half to 3 cups of water. Leave it to boil, cover it with lid and lower the heat. Leave the mixture to simmer for about 20 minutes or until most of the water is absorbed and the grains are tender.
You can add some nuts and organic honey in order to improve the taste. Consume it while it is warm.
TOAST AND SCRAMBLED EGGS
Eggs are the perfect choice for those people who have diabetes. This famous breakfast is the best way to start the day as long as you prepare it correctly.
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